How to test a AA Battery

 

Yangon Panorama

10 Foods That Boost Memory

from http://www.healthdiaries.com/eatthis/10-foods-that-boost-memory.html

 

1. Blueberries
Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function.

2. Apples
Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins.

3.Spinach
One study found that feeding rats spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer's disease and age-related memory loss. Just a half-cup of cooked spinach provides two-thirds your daily requirement of folic acid.

4.Onions
Red onions contain anthocyanin and quercetin. Yellow and white onions also contain good levels of quercetin. In India, where onions are an important staple, onions have been used as a folk remedy to boost memory for centuries.

5.Broccoli
Broccoli contains quercetin. It's also a good source of folic acid.

6. Red Beets
Beets are a good source of anthocyanin and folic acid.

7. Grapes Red, purple, and black grapes all contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals, but overindulging in red wine may negate the benefits so keeping consumption to one glass per day may be wise.

8. Cherries
Another red food that is a good source of anthocyanin.

9. Eggplant
Eggplant is a great source of anthocyanin. It also contains nasunin, an antioxidant that protects the lipids in brain cell membranes.

10. Rosemary
Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer's disease and other neurodegenerative brain disorders. One study even found that just the scent of rosemary improved the memories of office workers.

Health Benefits of Lemongrass Herb

• Lemongrass contains numerous antioxidant, antifungal, antibacterial, and anti-tumor agents.
   
• The herb is known to treat fever, cold and cough and is good to help improve the immune system of your body.
   
• It helps relieve colic, flatulence, indigestion and gastroenteritis.
   
• Lemongrass is useful to detoxify and cleanse the liver, kidney, pancreas, bladder and also the digestive system.
   
• This wonderful herb is rich in vitamin A that is beneficial to people who would like to have good eyesight and a smooth skin.
   
• Lemongrass can also help you relax and is excellent for stress relief.
   
• Lemongrass tea is a perfect remedy to alleviate muscle spasms, headaches and rheumatism in certain people.
   
• A scientific study in 2005 by Ben Gurion University discovered that lemongrass oil can kill cancer cells.
   
• Based on the report by Sun Star Network, the herb contains diuretic properties.
   
• Lemongrass may also assist you in weight loss, particularly when adopted in a diet plan along with regular exercise. 

Lemongrass Essential Oil Properties

• Lemongrass volatile oil is a strong antiseptic that is great in various ways. It is good at curing microbial infection, and treating skin problems. It is additionally powerful in getting rid of oily skin, pimples and acne.
   
• Combination of natural essential oil of lemongrass and eucalyptus can be made into refreshing shower fizzer that is fantastic to relieve sinusitis. 

 

 

Overview and Facts about Lemongrass Herb

Lemongrass (scientific name Cymbopogon) is an evergreen plant, native to India, Sri Lanka, Thailand, Myanmar, Southeast Asia and Australia. There are numerous related varieties of lemongrass (or spelled as "lemon grass" sometimes), which belong to the Poaceae family. The two popular species of lemongrass are East Indian (Cymbopogon flexuous) and West Indian lemongrass (Cymbopogon citratus). Lemongrass is usually added to make curry and soups as well as used in marinades and stir-fry dishes.

Even though citronella is a well-known natural insect repellent with lemon scent, lemongrass herb is now applied more often in natural formulations. Besides, it is also adopted for ornamental purposes. 

Lemongrass Nutrition Facts and Calories
 

Nutrition Information of 1 tablespoon (6 g) Whole Cumin Seeds
Calories	22 kcal
Total Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Total Carbohydrates	3 g
Dietary Fiber	1 g
Sugars	0 g
Protein	1 g

 

 

Lemongrass Tea Recipe for 4 cups
Ingredients:

• 2 Stalks Lemon Grass, chopped into tiny pieces
• 4 1/2 Cups Water
• Honey

Preparation:

• Place the lemon grass and water into a big pot. Over a medium heat, Bring the mixture to a boil, then simmer for 25 minutes.
• Turn off the heat, then strain the lemongrass tea into a jug.
• Finally, add the honey to taste. 

Lemongrass Side Effects

Just like any medicinal herbs, proper care needs to be taken when taking lemongrass herb. There isn't any known negative effect of lemongrass when used with other supplements or drugs. It should be safe for long-term use. However, use moderately as a starter.

Ref
http://www.101healthyrecipes.com/eating-herbs-spices/lemongrass-health-benefits-nutrition-herb-facts.php

    

Formations of Burmese words.

 

     ၁။  -   -ာ  -ား   (eg)   က  ကာ  ကား။  ခ  ခါ  ခါး။

 

၂။  -ိ    -ီ     -ီး   (eg)   ကိ  ကီ    ကီး။   ခိ   ခီ  ခီး။

 

၃။  -ု   -ူ      -ူး    (eg)   ကု   ကူ   ကူး။   ခု    ခူ   ခူး။

 

၄။ ေ-  ေ-့    ေ-း  (eg)   ေက  ေက့  ေကး။ ေခ  ေခ့ ေခး။

 

၅။  -ဲ   -ဲ့   -ယ္   (eg)   ကဲ    ကဲ့  ကယ္။ ခဲ  ခဲ့  ခယ္။

 

၆။ ေ-ာ   ေ-ာ့  ေအာ္  (eg)   ေကာ ေကာ့ ေကာ္။ ေခါ   ေခါ့  ေခၚ။

 

၇။ -န္   -န္႔  -န္း   (eg)    ကန္  ကန္႔  ကန္း။ ခန္  ခန္႔  ခန္း။

 

၈။  -ံ   -ံ့    (only)     ငံ   ငံ့  ။   ညံ   ညံ့။

 

၉။  -မ္  -မ့္  -မ္း။  (eg)    ကမ္ ကမ့္  ကမ္း။ ခမ္  ခမ့္  ခမ္း။

 

၁၀။  -ို   -ို႔    -ိုး။  (eg)   ကို   ကို႔  ကိုး။ ခို  ခို႔  ခိုး။

 

၁၁။ -်   -်ာ  -်ား။ (eg)    က်  က်ာ  က်ား။ ခ်  ခ်ာ ခ်ား။

 

၁၂။  -်ိ    -်ီ  -်ီး ။ (eg)   က်ိ  က်ီ  က်ီး။ ခ်ိ  ခ်ီ  ခ်ီး။

 

၁၃။ -်ဳ   -်ဳ  -်ဴး။  (eg)   က်ဳ  က်ဴ  က်ဴး။ ခ်ဳ  ခ်ဴ  ခ်ဴး။

 

၁၄။ ေ-်  ေ-်႕ ေ-်း ။ (eg)   ေက်  ေက်႕ ေက်း။ ေခ်  ေခ်႕ ေခ်း။

 

၁၅။  -်ဲ  -်ဲ႕ -်ယ္ ။ (eg)   က်ဲ  က်ဲ႕ က်ယ္။ ခ်ဲ  ခ်ဲ႕ ခ်ယ္။

 

၁၆။ ေ-်ာ  ေ-်ာ့ ေ-်ာ္။ (eg)   ေက်ာ ေက်ာ့ ေက်ာ္။ ေခ်ာ ေခ်ာ့ ေခ်ာ္။

 

၁၇။ -်ိဳ  -်ိဳ႕ -်ိဳး။ (eg)    က်ိဳ  က်ိဳ႕ က်ိဳး။ ခ်ိဳ  ခ်ိဳ႕ ခ်ိဳး။

 

၁၈။ ျ-    ျ-ာ  ျ-ား ။ (eg)   ၾက  ၾကာ  ၾကား။ ျခ  ျခာ  ျခား။

 

၁၉။ ၿ-ိ    ၿ-ီ   ၿ-ီး  ။ (eg)    ႀကိ  ႀကီ  ႀကီး။ ၿပိ ၿပီ  ၿပီး။

 

၂၀။ ျ- ဳ    ျ- ဴ  ျ- ဴး။ (eg)   ျပဳ  ျပဴ ျပဴး။

 

၂၁။ ေျ-   ေျပ႕  ေျ-း။ (eg)  ေျပ  ေျပ႕ ေျပး။

 

၂၂။ ျ-ဲ   ျ-ဲ ႕  ျ-ယ္။  (eg)   ျပဲ   ျပဲ႕ ျပယ္။

 

၂၃။ ေျ-  ေျ-႕ ေျ-း။  (eg)    ေျပ  ေျပ႕ ေျပး။

 

၂၄။ ေျ- ာ ေျ-ာ့  ေျ-ာ္ (eg)    ေျပာ  ေျပာ့ ေျပာ္။

 

၂၅။  -ြ  -ြာ  -ြား။ (eg)   ကြ  ကြာ ကြား။

 

၂၆။ ေ-ြ  ေ-ြ႕ ေ-ြး။  (eg)    ေကြ  ေကြ႕ ေကြး။

 

၂၇။  -ြဲ   -ြဲ႕  -ြယ္။  (eg)  ကြဲ  ကြဲ႕ ကြယ္။

 

၂၈။ ေ-ၽြ  ေ-ၽြ႕ ေ-ၽြး။ (eg)    ေကၽြ  ေကၽြ႕ ေကၽြး။

 

၂၉။ ေျ-ြ   ေျ-ြ ႕ ေျ-ြ း။ (eg)    ေၾကြ  ေၾကြ႕ ေၾကြး။

 

၃၀။ -်ဲ  -်ဲ႕ -်ယ္။ (eg)    က်ဲ   က်ဲ႕ က်ယ္။

 

၃၁။ ျ-ဲ  ျ-ဲ ႔ ျ-ယ္ ။ (eg)   ၾကဲ  ၾကဲ႕ ၾကယ္။

 

၃၂။ -ၽြဲ  -ၽြဲ႕ -ၽြယ္ ။(eg)   ကၽြဲ  ကၽြဲ႕ ကၽြယ္။

 

၃၃။ ျ-ြ  ျ-ြာ  ျ-ြား။  (eg)    ၾကြ  ၾကြာ ၾကြား။

 

၃၄။ -ွ်  -ွ်ာ -ွ်ား (eg)   မွ် မွ်ာ မွ်ား။

 

၃၅။ ျ-ွ  ျ-ွာ ျ-ွား။ (eg)    ျမႇ  ျမႇာ ျမႇား။

 

၃၆။ ေ-ွ်ာ  ေ-ွ်ာ့  ေ-ွ်ာ္။ (eg)    ေမွ်ာ ေမွ်ာ့ ေမွ်ာ္။

     ၃၇။ ေျ-ာ  ေျ-ာ့  ေျ-ာ္ ။ (eg)    ေျမာ ေျမာ့ ေျမာ္။

     ၃၈။ ျ- ဳ ျ- ဴ  ျ- ဴး။  (eg)  ၾကဳ  ၾကဴ ၾကဴး။

၃၉။  ျ-ွ  ျ- ဴ ျ-ဴး။ (eg)    ျမႇ  ျမဴ ျမဴး။

 

၄၀။ -ွ်ိဳ   -ွ်ိဳ႕ -ွ်ိဳး။ (eg)  လွ်ိဳ လွ်ိဳ႕ လွ်ိဳး။

 

၄၁။ -ွ်ာ  -ွ်ာ့ -ွ်ား။ (eg)  လွ်ာ  လွ်ာ့ လွ်ား။

 

၄၂။ -ွ်ံ  -ွ်ံ႕ -ွ်ား။  (eg)   လွ်ံ  လွ်ံ႕ လွ်ား။

၃၃ Consonnant.

 

Other lettres

၍။  ဤ။  ၌။  ၏။ ၎။ ဥ။ ဠႇ ။ ဉာ။

Double lettres (eg)   

ကၠ။ ကၡ။ မၼ။ တၱ။ တၳ။ စၦ။   ႏၵ။ ႏၷ။ မၺ။ ဒၶ။ ၯ။ ဏၰ။ လႅ။  ဇၨ။ ႏၶ။  ဂၢ။ ဣ။ ပၸ။ ဥၨ။ မၹ ။ ဇၩ။ ႑။ ႒။ ၿႏိၵ။ ၾကၤ။ ဂၤါ။ ႆ။ etc.

 

 8 vowels

အ၊အိ၊အု၊ေအ အဲ၊ေအာ၊အံ၊အို ။

Interesting old desk from Germany

                                         Interesting old desk from Germany

How to get to Mars